Metabolic Health Resources
Videos
Dr Jen Unwin joins the Meat and Keto Pro Show
(Live Q&A)
Dr Georgia Ede and Dr Berry
Discuss MEAT & Mental Health
Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede
Can a keto diet treat mental illness?
Who cares about type 2 diabetes? Dr Paul Mason does!
Food Addiction? How to Break Free - Dr. Vera Tarman
Dr Boz — How to reverse insulin resistance in 7 minutes
Fiber is absolutely not Essential — Dr. Paul Mason
Dr. Paul Mason - 'Fixing Medicine'
How nutrition affects the brain by Georgia Ede
A Guide for Formulating the Right Brain Healthy Diet for You | with Dr. Georgia Ede
Belinda Fettke - Nutrition Science - How did we get here? May 2020
TEDx Talk Tricia Nelson - Emotional Eating: What if weight loss isn’t about the food?
Beating Lyme, Autoimmunity, and More | Dr. Channing Coe, Paige Held, Amber, and Dr. Chaffee
Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!"
The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Jan Ellison Baszucki - A Mother Who Never Gave Up
Podcasts / YouTube Channels
Metabolic Mind - Bret Scher, MD
Evidence-Based Nutrition + Ancestral Health - Ken D Berry, MD
The Ally Houston Transforms Podcast
Books
Change your Diet Change Your Mind by Georgia Ede, MD ; Nutrition Science meets Common Sense
Brain Energy by Christopher Palmer, MD
Why we get sick by Benjamin Bikman, PHD
Dopamine Nation: finding balance in an age of indulgence by Anna Lembke, MD
The Hacking of the American Mind by Robert Lustig, MD
Metabolical by Robert Lustig, MD
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy by Miriam Kalamian
The Case Against Sugar by Gary Taubes
Toxic Super Foods by Sally K Norton, MPH
The Hunger Fix by Pam Peeke, MD, MPH
Cancer as a Metabolic Disease by Thomas N. Seyfried
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz
Articles
Complete remission of depression and anxiety using a ketogenic diet: case series
https://pubmed.ncbi.nlm.nih.gov/38887496/
Case Report: Remission of schizophrenia using a carnivore ketogenic metabolic therapy with nutritional therapy practitioner support
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1591937/full
Text box to add resource links
QUOTE…needs to go somewhere on lifestyle page “What is this moment asking me to be or do? It is a simple qyestion, But one that guides everything” Matt and Joy Kahn
Ancestral Health etc
The Ancestral Diet Revolution: How vegetable oils and Processed Food Destroy our health and how to recover by Chris A. Knobbe. MD
Podcasts
metabolichealth
Carnivore Conversations with Dr Robert Kitlz
podcasts lifestyle etc
Food Junkies Podcast - Dr, Vera Tarman, Clarissa Kennedy, Molly Painschab, Molly Carmel - htttp;//foodjunkiespodcast.com
Therapy in a Nutshell: The science of self-blame and depression
Web Sites Metabolic Health
-Georgia Ede, MD; Nutrition Science meets Common Sense; https://www.diagnosisdiet.com ***want to link to my profile on her clinician directory
-Metpsy.com (Aly Houston)
-Metabolic Mind
https://www.metabolicmind.org
-Christopher Palmer, MD https://chrispalmerMD.com
-Benjamin Bikman, PHD
https://www.insuliniq.com
-Sally K Norton, MPH; http://sallyknorton.com
-Nutrition with Judy.com (Judy Cho )
-Phil Escott; philescott.com
American Diabetes Society http://www.diabetes.org (non profit)
The Nutrition Coalition = https://www.nutritioncoalition.us
circadian health / quantum biology
-Sara Pugh; sarapughleeds.co.uk
-SarahKleinerWellness.com
-Carriebwellness.com
websites LifeStyle etc
-Emotional Freedom Technique; https://www.thetappingsolution.com (also APP) ;
-ALSO a video…..The Tapping Solution Documentary Trailer
Continuous Glucose Monitor/Biosensors
Stelo Biosensor by Dexcom https://www.stelo.com (Apple I phone or Android)
Dexcom 7 CGM by Dexcom - CGM, need prescription from medical provider and then can purchase from participating pharmacy, or through mail-order pharmacies tor durable. medical equipment companies that work with your insurance) Lingo by Abbott Biosensor https://www.hellolingo.com (Apple I phone only)
Lingo Biosensor by Abbott - https://www.hellolongo.com
Libre 3 CGM by Abbott - CGM, need prescription from medical provider and then can purchase from participating pharmacy, or through mail-order pharmacies tor durable. medical equipment companies that work with your insurance)
Keto-mojo Ketone monitor https://www.ketomojo.com
put in my affiliate link
Lifestyle Video
https://youtu.be/hdM2KxcLGRY?si=ftBCxJrvRp-uiMuA
Wayne Dyer - We Are Light