Metabolic Health Resources

Videos

Dr Jen Unwin joins the Meat and Keto Pro Show
(Live Q&A)

Dr Georgia Ede and Dr Berry
Discuss MEAT & Mental Health

Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede

Can a keto diet treat mental illness?

Who cares about type 2 diabetes? Dr Paul Mason does!

Food Addiction? How to Break Free - Dr. Vera Tarman

Dr Boz — How to reverse insulin resistance in 7 minutes

Fiber is absolutely not Essential — Dr. Paul Mason

Dr. Paul Mason - 'Fixing Medicine'

How nutrition affects the brain by Georgia Ede

A Guide for Formulating the Right Brain Healthy Diet for You | with Dr. Georgia Ede

Belinda Fettke - Nutrition Science - How did we get here? May 2020

TEDx Talk Tricia Nelson - Emotional Eating: What if weight loss isn’t about the food?

Beating Lyme, Autoimmunity, and More | Dr. Channing Coe, Paige Held, Amber, and Dr. Chaffee

Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!"

The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People

Jan Ellison Baszucki - A Mother Who Never Gave Up

Podcasts / YouTube Channels

Metabolic Mind - Bret Scher, MD

Evidence-Based Nutrition + Ancestral Health - Ken D Berry, MD

The Ally Houston Transforms Podcast

Books

Change your Diet Change Your Mind by Georgia Ede, MD ; Nutrition Science meets Common Sense

Brain Energy by Christopher Palmer, MD

Why we get sick by Benjamin Bikman, PHD

Dopamine Nation: finding balance in an age of indulgence by Anna Lembke, MD

The Hacking of the American Mind by Robert Lustig, MD

Metabolical by Robert Lustig, MD

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy by Miriam Kalamian

The Case Against Sugar by Gary Taubes

Toxic Super Foods by Sally K Norton, MPH

The Hunger Fix by Pam Peeke, MD, MPH

Cancer as a Metabolic Disease by Thomas N. Seyfried

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz

Articles

Complete remission of depression and anxiety using a ketogenic diet: case series

https://pubmed.ncbi.nlm.nih.gov/38887496/

Case Report: Remission of schizophrenia using a carnivore ketogenic metabolic therapy with nutritional therapy practitioner support

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1591937/full

Text box to add resource links

QUOTE…needs to go somewhere on lifestyle page “What is this moment asking me to be or do? It is a simple qyestion, But one that guides everything” Matt and Joy Kahn

Ancestral Health etc

The Ancestral Diet Revolution: How vegetable oils and Processed Food Destroy our health and how to recover by Chris A. Knobbe. MD

Podcasts

metabolichealth

Carnivore Conversations with Dr Robert Kitlz

podcasts lifestyle etc

Food Junkies Podcast - Dr, Vera Tarman, Clarissa Kennedy, Molly Painschab, Molly Carmel - htttp;//foodjunkiespodcast.com

Therapy in a Nutshell: The science of self-blame and depression

Web Sites Metabolic Health

-Georgia Ede, MD; Nutrition Science meets Common Sense; https://www.diagnosisdiet.com ***want to link to my profile on her clinician directory

-Metpsy.com (Aly Houston)

-Metabolic Mind

https://www.metabolicmind.org

-Christopher Palmer, MD https://chrispalmerMD.com

-Benjamin Bikman, PHD

https://www.insuliniq.com

-Sally K Norton, MPH; http://sallyknorton.com

-Nutrition with Judy.com (Judy Cho )

-Phil Escott; philescott.com

American Diabetes Society http://www.diabetes.org (non profit)

The Nutrition Coalition = https://www.nutritioncoalition.us

circadian health / quantum biology

-Sara Pugh; sarapughleeds.co.uk

-SarahKleinerWellness.com

-Carriebwellness.com

websites LifeStyle etc

-Emotional Freedom Technique; https://www.thetappingsolution.com (also APP) ;

-ALSO a video…..The Tapping Solution Documentary Trailer

Continuous Glucose Monitor/Biosensors

Stelo Biosensor by Dexcom https://www.stelo.com (Apple I phone or Android)

Dexcom 7 CGM by Dexcom - CGM, need prescription from medical provider and then can purchase from participating pharmacy, or through mail-order pharmacies tor durable. medical equipment companies that work with your insurance) Lingo by Abbott Biosensor https://www.hellolingo.com (Apple I phone only)

Lingo Biosensor by Abbott - https://www.hellolongo.com

Libre 3 CGM by Abbott - CGM, need prescription from medical provider and then can purchase from participating pharmacy, or through mail-order pharmacies tor durable. medical equipment companies that work with your insurance)

Keto-mojo Ketone monitor https://www.ketomojo.com

put in my affiliate link

Lifestyle Video

https://youtu.be/hdM2KxcLGRY?si=ftBCxJrvRp-uiMuA

Wayne Dyer - We Are Light