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Wellness Coaching

1:1 Coaching & Supportive Programs

Whether you are ready to break free from sugar addiction, improve mental health naturally, or restore metabolic balance, I offer personalized coaching to meet you where you are. Together, we blend therapeutic nutrition, lifestyle alignment, and holistic tools that nurture both body and mind. Each program combines evidence-based nutritional and lifestyle therapies with a heart-led approach to healing that nurture the whole person with compassionate support to help you restore metabolic balance, stabilize mood, and create peace with food.

Start with a free 40-minute discovery call to explore if this approach is right for you. From there, choose an initial consultation, individual one hour sessions and follow-up sessions. Or a30-day Quit Sugar Journey or 90-day “Go Deeper” program. 30 and 90 day programs include weekly 1:1 coaching, ongoing support, and practical tools to help you create lasting change. You may choose additional support, with lifetime access to No Sugar Nation 30-day Sugar Detox challenge program that includes daily recorded videos, plus peer support, no sugar lifestyle and CMG meetings. ***This is offered via the No Sugar Nation platform on SKOOL for an additional fee.

Note: If you are taking medications for diabetes, hypertension, anxiety, or depression, please inform your healthcare provider, as adjustments may be needed when making dietary or lifestyle changes.

🌸 Start Your Healing Journey

Whole-person wellness begins with nourishment, balance, and support. Whether you’re healing your metabolism, mind, or relationship with food, there’s a path here designed just for you.

🧠 Evidence-Based Wellness Coaching

Personalized nutritional and lifestyle guidance rooted in metabolic science and holistic care—supporting mental clarity, emotional balance, and lasting metabolic health.

🌿 Science Meets Soul in Healing

Combining evidence-based metabolic and nutritional therapies with compassionate, whole-person care to restore balance, calm the mind, and reconnect you with your body’s innate wisdom.

Ketogenic Nutritional Therapies for Mental Health

Metabolic nutritional therapies use food as medicine, restoring balance, regulating hormones, and supporting brain health. A well-formulated ketogenic nutritional program can lower insulin, reduce inflammation, and improve mental clarity, benefiting conditions like depression, anxiety, bipolar disorder, ADHD, cognitive decline, and type 2 diabetes. This is not a one-size-fits-all plan, but a therapeutic approach tailored to your unique biology, lifestyle, and goals. My 90-day coaching program helps you safely and effectively enter nutritional ketosis using therapeutic ketogenic principles. This approach stabilizes blood sugar, supports brain metabolism, and enhances emotional resilience. A 90-day program is ideal to allow time for adaptation, support, and meaningful progress. Shorter options may available. All sessions are personalized and paired with education, guidance, and optional data tracking tools like CGMs and ketone monitors to support your journey.

Please consult with your primary care provider and/or psychiatric medication prescriber before beginning, as medication adjustments may be necessary during the process.

Small Group Coaching - Coming soon!

Small-group coaching (6–8 participants) , 6 to 12 week commitment. provides community, accountability, and shared learning over 8–12 weeks. A hybrid model combines individual sessions with group meetings focused on mindset, lifestyle, and nutritional strategies for mental and metabolic wellness.