Wellness Coaching

1:1 Coaching & Supportive Programs

Sugar Addiction Support

If you are ready to break free from sugar addiction and the cycle of cravings, binging, and emotional eating, and create a more peaceful relationship with food, I offer a range of personalized coaching options to meet you where you are. Coaching sessions are tailored to support your goals and personalized needs by blending therapeutic nutrition, lifestyle alignment, and holistic tools that nurture both body and mind.

Start with a free 30-minute discovery call to explore whether this work is a good fit. From there you can choose an initial consultation, follow-up sessions, a 30 day Quit Sugar Journey, or a 90-day “Go Deeper” coaching engagement. My 30 day program and the 90-day commitment include weekly one-hour 1:1 coaching sessions, and email and text support in between sessions. You may choose additional support, with lifetime access to No Sugar Nation 30-day Sugar Detox challenge program that includes daily recorded videos, plus peer support, no sugar lifestyle and CMG meetings. ***This is offered via the No Sugar Nation platform on SKOOL for an additional fee.

Please note: Medications for conditions like diabetes, hypertension, anxiety, and depression may need to be adjusted when making significant dietary and lifestyle changes. Please keep your primary care provider informed.

Ketogenic Nutritional Therapies for Mental Health

Metabolic nutritional therapies use food as a powerful tool to restore metabolic balance, regulate hormones, and support brain health. A well-formulated ketogenic lifestyle helps lower insulin, reduce inflammation, and improve mental clarity—making it an effective strategy for addressing conditions like depression, anxiety, type 2 diabetes, insulin resistance, and more. This is not a one-size-fits-all plan, but a therapeutic approach tailored to your unique biology, lifestyle, and goals.

For those seeking nutritional support for Depression, Anxiety, ADHD, Bipolar disorder, cognitive decline, or other mental health concerns, I offer coaching based on therapeutic ketogenic principles. This approach is designed to help you safely and effectively enter nutritional ketosis, a powerful metabolic state that supports brain health by lowering insulin, stabilizing blood sugar, reducing inflammation, and improving mitochondrial function. These shifts can significantly improve mood, mental clarity, emotional regulation, and overall resilience.

A 90-day program is ideal to allow time for adaptation, support, and meaningful progress, but shorter or more flexible options are also available to meet your needs. All sessions are personalized and paired with education, compassionate guidance, and optional data tracking tools like CGMs and ketone monitors to support your journey.
Please consult with your primary care provider and/or psychiatric medication prescriber before beginning, as medication adjustments may be necessary during the process.

Small Group Coaching - Coming soon!

Small group coaching. 6-8 people, 8-12 week commitment. Also hybrid option of 3 individual one hour sessions, followed by 8 weeks of group coaching. Offers a supportive community space for shared healing and accountability, focusing on mindset, lifestyle, and dietary changes to promote metabolic and mental wellness.

Coaching Choices

👉 Book a Discovery Call

💬 Free 40-Minute Discovery Call

A no-pressure conversation to explore your goals, ask questions, and see if we’re a good fit.

👉 Book Your Call

🧭 Initial Consultation – 75 Minutes

A deep-dive into your health history, lifestyle, and goals to create a personalized roadmap.

🔄 Follow-Up Sessions – 60 Minutes

Ongoing support to track progress, adjust your plan, and stay aligned with your healing goals.

✨ Three-Session Package – (3 x 60 Minutes)

A short-term commitment to support habit change and momentum-building.

🍯 Sugar Addiction Detox & Beyond

🍋 30-Day Sugar Freedom Journey

• Daily challenge videos (accessible online)

• 4 weekly one-on-one coaching sessions

• Tools to reduce cravings, stabilize mood, and regain energy

🛤 90-Day Commitment

• 12 weekly one-hour sessions

• Includes the 30-day video challenge

• Deeper accountability, mindset work, and root cause healing

🤝 Small Group Coaching (Coming Soon!)

Supportive, intimate groups (6–8 people) focused on:

• Sugar freedom

• Mindset and emotional resilience

• Sustainable lifestyle shifts

• Connection and accountability

🧠 Focus Areas

✓ Metabolic health
✓ Mental wellness & mood support
✓ Nervous system regulation
✓ Circadian rhythm alignment
✓ Holistic self-care routines
✓ Bioindividual, trauma-informed care