Services

“Healing is the capacity to restore the sense of wholeness—of being at home in your body, in your relationships, and in the world.”
- Gabor Maté, MD

 
Book a Service

Personalized Wellness Coaching

  • Whether you are ready to break free from sugar addiction, improve mental health naturally, or restore metabolic balance, I offer personalized coaching to meet you where you are.

  • Together, we blend therapeutic nutrition, lifestyle alignment, and holistic tools that nurture both body and mind.

  • Each program combines evidence-based nutritional and lifestyle therapies with a heart-led approach to healing that nurture the whole person with compassionate support to help you restore metabolic balance, stabilize mood, and create peace with food.

Wellness Coaching

  • Free Discovery Call

    Free 40 Minute Session.
    A no-pressure conversation to explore your goals, ask questions, and see if we’re a good fit.

  • Initial Consultation

    A 75 minute deep-dive session into your health history, lifestyle, and goals to create a personalized roadmap.

  • Follow-up Sessions

    Ongoing support in 60 minute sessions to track progress, adjust your plan, and stay aligned with your healing goals.

  • Three-Session Package

    A short-term commitment of three 60 minute sessions to support habit change and
    momentum-building.

Sugar Addiction Detox & Beyond

  • 30-Day Sugar Freedom Journey

    • Daily challenge videos (accessible online)

    • 4 weekly one-on-one coaching sessions

    • Tools to reduce cravings, stabilize mood, and regain energy

  • 90-Day Commitment

    • 12 weekly one-hour sessions

    • Includes the 30-day video challenge

    • Deeper accountability, mindset work, and root cause healing

  • Small Group Coaching (Coming Soon)

    Supportive, intimate groups (6–8 people) focused on:

    • Sugar freedom

    • Mindset and emotional resilience

    • Sustainable lifestyle shifts

    • Connection and accountability

  • Focus Areas

    ✓ Metabolic health
    ✓ Mental wellness & mood support
    ✓ Nervous system regulation
    ✓ Circadian rhythm alignment
    ✓ Holistic self-care routines
    ✓ Bioindividual, trauma-informed care

Start with a free 40-minute discovery call to explore if this approach is right for you. From there, choose an initial consultation, individual one hour sessions and follow-up sessions. Or a30-day Quit Sugar Journey or 90-day “Go Deeper” program. 30 and 90 day programs include weekly 1:1 coaching, ongoing support, and practical tools to help you create lasting change. You may choose additional support, with lifetime access to No Sugar Nation 30-day Sugar Detox challenge program that includes daily recorded videos, plus peer support, no sugar lifestyle and CMG meetings. ***This is offered via the No Sugar Nation platform on SKOOL for an additional fee.

Small Group Coaching - Coming soon!

Small-group coaching (6–8 participants) , 6 to 12 week commitment. provides community, accountability, and shared learning over 8–12 weeks. A hybrid model combines individual sessions with group meetings focused on mindset, lifestyle, and nutritional strategies for mental and metabolic wellness.

Note: If you are taking medications for diabetes, hypertension, anxiety, or depression, please inform your healthcare provider, as adjustments may be needed when making dietary or lifestyle changes.

Book Your Free Discovery Call!

Metabolic Health Coaching

1 to 1 & Group Coaching - We work together to build a plan that supports your goals, fits your lifestyle, and helps you take charge of your health; one meal, one habit, one step at a time.

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Intuitive Energy
Medicine

Reiki, Chakra Balancing and clearing, Akashic Record readings, and more

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Plant Spirit Medicine & Aromatherapy

Essential oil synergies and single oils; Tinctures

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Forest and Nature Immersion Experiences

Coming to stillness in the natural world opens the heart, settles the mind, and can support the coaching process and your journey to peace with food. In western Massachusetts or via remote connection from anywhere

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Creativity Empowerment

Photography, nature journaling, mala making, sketching, poetry, and more

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Supportive Services

I offer a number of services for an hourly fee that can be woven in to support your unique wellness journey.

  • Energy Medicine
    Subtle energy work to restore balance and vitality.

  • Akashic Record Readings
    Access soul-level wisdom for clarity and transformation.

  • Emotional Freedom Technique (Tapping)
    Release emotional blocks and rewire limiting beliefs.

  • Chakra Balancing, Reiki, Energy Clearing & More
    Harmonize your energetic system for deeper well-being.

  • Guided Meditation with Vagus Nerve Regulation Exercises
    Cultivate calm and resilience through breath and awareness.

  • Plant Spirit Medicine
    High vibrational essential oil synergies to support your healing journey and transformation
    Nature’s aromatic allies for spiritual and emotional healing.

  • Prayer and Meditation Malas
    One of a kind, personalized, infused with Reiki & 528 Hz music; made to order with precious gemstones
    Sacred tools crafted with intention and vibrational harmony

  • Nature and Forest Therapy
    Virtual or in person in Western Massachusetts, separate fee structure for individuals and groups
    Reconnect with the healing rhythms of the natural world.

Custom Services

I design workshops and presentations for private groups (families, co-workers, friends), corporations, health care providers, schools, conservation organizations, land trust stewards and more - tailored to your unique needs.

email marydonna(at)marydonnawhyte.com