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Wellness Coaching

1:1 Coaching & Supportive Programs

Whether you’re ready to break free from sugar addiction, improve mental health naturally, or restore metabolic balance, I offer personalized coaching to meet you where you are. Together, we blend therapeutic nutrition, lifestyle alignment, and holistic tools that nurture both body and mind.

Start with a free 30-minute discovery call to explore if this approach is right for you. From there, choose an initial consultation, follow-up sessions, or a 30-day Quit Sugar Journey or 90-day “Go Deeper” program. Each includes weekly 1:1 coaching, ongoing support, and practical tools to help you create lasting change.

Note: If you’re taking medications for diabetes, hypertension, anxiety, or depression, please inform your healthcare provider, as adjustments may be needed when making dietary or lifestyle changes.Healing begins when you address the whole person—body, mind, and spirit. My coaching programs combine therapeutic nutrition, lifestyle transformation, and compassionate support to help you restore metabolic balance, stabilize mood, and create peace with food. Whether you’re ready to overcome sugar addiction, improve diabetes, explore ketogenic therapies for mental health, or make sustainable lifestyle changes, there’s a path here that meets you where you are.

Each program combines evidence-based nutritional and lifestyle therapies with a heart-led approach to healing—addressing the whole person: body, mind, and spirit.

🌸 Start Your Healing Journey

Whole-person wellness begins with nourishment, balance, and support. Whether you’re healing your metabolism, mind, or relationship with food, there’s a path here designed just for you.

🧠 Evidence-Based Wellness Coaching

Personalized nutritional and lifestyle guidance rooted in metabolic science and holistic care—supporting mental clarity, emotional balance, and lasting metabolic health.

🌿 Science Meets Soul in Healing

Combining evidence-based metabolic and nutritional therapies with compassionate, whole-person care to restore balance, calm the mind, and reconnect you with your body’s innate wisdom.

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1:1 Coaching & Supportive Programs

Sugar Addiction Support

If you are ready to break free from sugar addiction and the cycle of cravings, binging, and emotional eating, and create a more peaceful relationship with food, I offer a range of personalized coaching options to meet you where you are. Coaching sessions are tailored to support your goals and personalized needs by blending therapeutic nutrition, lifestyle alignment, and holistic tools that nurture both body and mind.

Start with a free 30-minute discovery call to explore whether this work is a good fit. From there you can choose an initial consultation, follow-up sessions, a 30 day Quit Sugar Journey, or a 90-day “Go Deeper” coaching engagement. My 30 day program and the 90-day commitment include weekly one-hour 1:1 coaching sessions, and email and text support in between sessions. You may choose additional support, with lifetime access to No Sugar Nation 30-day Sugar Detox challenge program that includes daily recorded videos, plus peer support, no sugar lifestyle and CMG meetings. ***This is offered via the No Sugar Nation platform on SKOOL for an additional fee.

Please note: Medications for conditions like diabetes, hypertension, anxiety, and depression may need to be adjusted when making significant dietary and lifestyle changes. Please keep your primary care provider informed.

Ketogenic Nutritional Therapies for Mental Health

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Ketogenic Nutritional Therapies for Mental Health

Metabolic nutritional therapies use food as medicine—restoring balance, regulating hormones, and supporting brain health. A well-formulated ketogenic lifestyle can lower insulin, reduce inflammation, and improve mental clarity—benefiting conditions like depression, anxiety, bipolar disorder, ADHD, and type 2 diabetes.

My 90-day coaching program helps you safely and effectively enter nutritional ketosis using therapeutic ketogenic principles. This approach stabilizes blood sugar, supports brain metabolism, and enhances emotional resilience. Optional data-tracking tools such as continuous glucose monitors (CGMs) and ketone testing can help guide your journey.

Please consult your primary care or mental-health provider before beginning, as medications may need to be adjusted.

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Metabolic nutritional therapies use food as a powerful tool to restore metabolic balance, regulate hormones, and support brain health. A well-formulated ketogenic lifestyle helps lower insulin, reduce inflammation, and improve mental clarity—making it an effective strategy for addressing conditions like depression, anxiety, type 2 diabetes, insulin resistance, and more. This is not a one-size-fits-all plan, but a therapeutic approach tailored to your unique biology, lifestyle, and goals.

For those seeking nutritional support for Depression, Anxiety, ADHD, Bipolar disorder, cognitive decline, or other mental health concerns, I offer coaching based on therapeutic ketogenic principles. This approach is designed to help you safely and effectively enter nutritional ketosis, a powerful metabolic state that supports brain health by lowering insulin, stabilizing blood sugar, reducing inflammation, and improving mitochondrial function. These shifts can significantly improve mood, mental clarity, emotional regulation, and overall resilience.

A 90-day program is ideal to allow time for adaptation, support, and meaningful progress, but shorter or more flexible options are also available to meet your needs. All sessions are personalized and paired with education, compassionate guidance, and optional data tracking tools like CGMs and ketone monitors to support your journey.
Please consult with your primary care provider and/or psychiatric medication prescriber before beginning, as medication adjustments may be necessary during the process.

Small Group Coaching - Coming soon!

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Small Group Coaching (Coming Soon!)

Small-group coaching (6–8 participants) provides community, accountability, and shared learning over 8–12 weeks. A hybrid model combines individual sessions with group meetings focused on mindset, lifestyle, and nutritional strategies for mental and metabolic wellness.

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Small group coaching. 6-8 people, 8-12 week commitment. Also hybrid option of 3 individual one hour sessions, followed by 8 weeks of group coaching. Offers a supportive community space for shared healing and accountability, focusing on mindset, lifestyle, and dietary changes to promote metabolic and mental wellness