What Products and Services are available?

I provide in person and virtual experiences designed with a walk and extended options as well. I also apply my knowledge and skills to the creation of unique treasures that are also available to you. I provide these through different ways. My walks are available to register at Forest Bathing Finder by following the links. To get my malas, photo cards and other treasures, please email me. Further details below.

How do I book and pay for my nature immersion experience?

Nature immersion experiences are booked and paid for via Forest Bathing Finder. Click on the “Book Here” button once you visit the site.

Please email marydonna with questions

What is forest bathing and what happens on a walk?

Forest bathing is heart-centered guided immersion practice in the forest or other natural environment. It is inspired by the Japanese practice of Shinrin Yoku, which translates to “Forest Bathing”, meaning bathing in the healing atmosphere of the forest. We meander slowly, enjoying the simple pleasures of the moment. The destination is “here’, rather than “there”. We usually travel less than one mile. Walks are typically 2 to 2.5 hours, although can be longer if desired, and are adaptable for people of all ages and abilities.

How does a remote walk via zoom work?

• On a remotely guided walk, you can be in your home, back yard, or your favorite place in nature. If you cannot be outside, please have an item from nature nearby (a sea shell, plant, flowers), and/or be seated so you can look out a window.

• Download the Zoom APP on your phone. You do not need a wifi connection, however, you will use your mobile data if you are not on a wifi connection and you join via the Zoom app.

• Make sure you have a fully charged device with cell service and perhaps bring a backup battery power-pack if you have one.

• Consider bringing earbuds or headphones. They are not necessary but if you would like to put your phone in your pocket they may make it easier.

What to bring/wear on a forest bathing walk

• Wear comfortable clothing, layers and appropriate for the weather, a hat, and walking shoes/hiking boots. We will be moving slowly, and often be in stillness, so temperatures may feel cooler than expected, even on a hot day.

• Hiking pole(s) or walking stick

• Umbrella and or rain poncho/jacket if rain is in forecast

• Something to sit on - (therm-a-rest, yoga mat, small towel/blanket, plastic bag, a small portable stool/camp chair)

• Tick/insect repellent, sunscreen

• A backpack or tote back to carry your items

• Water, and a small snack for yourself

• for remote walks: ear buds and a charging device if you have one
  
  

Can I schedule a special experience with a group of my friends or family?

Yes! Customized walks and packages are available, created for your unique desires and needs. Please email marydonna (at) marydonnawhyte.com.