Frequently Asked Questions.
What can I expect from coaching?
Sessions are collaborative and personalized. You’ll gain practical tools, education, and emotional support to help you create lasting changes in metabolism, mood, and mindset. Many clients experience greater energy, mental clarity, and peace with food.
How is your approach different from traditional health care?
Traditional medicine often focuses on symptoms. I look deeper, addressing root causes like metabolic imbalance, stress, inflammation, and emotional triggers, while supporting your body’s natural capacity to heal.
How do I know which approach is right for me?
Every client’s journey is unique. We’ll begin with a discovery call to clarify your goals, health history, and readiness for change, then create a plan that feels supportive, not overwhelming.
How do I get started?
Begin with a free 40-minute Discovery Call to learn more and see if this approach is the right fit for you.
What kinds of healing modalities do you offer?
I integrate evidence-based and holistic practices, including nutritional and metabolic therapies, nervous system regulation, energy medicine, mindfulness, and circadian and ancestral health principles. Together, these support healing at the physical, emotional, mental, and spiritual levels.
Metabolic & Nutritional Therapy
What is metabolic health?
Metabolic health is your body’s ability to use and produce energy efficiently—supporting clear thinking, balanced hormones, and resilience against disease. Poor metabolic health can lead to insulin resistance, diabetes, and mood disorders.
How is this different from a diet?
This isn’t about restriction or willpower. I combine therapeutic nutrition—low-carbohydrate and ketogenic strategies—with lifestyle practices like circadian alignment and stress regulation to restore balance.
What’s the difference between low-carb and ketogenic diets?
Low-carb eating lowers blood glucose; therapeutic ketogenic nutrition lowers insulin—the master hormone of metabolism and mood. Lowering insulin can improve energy, focus, and mental health while reversing insulin resistance.
Can it help mental health?
Yes. By improving metabolism, these therapies support brain health, stabilizing mood and energy while complementing psychiatric care.
✨ Learn how metabolic nutrition can transform your health.
Book a free discovery call.
Sugar Addiction & Detox
What is sugar addiction?
It’s a cycle of cravings, loss of control, and withdrawal. Sugar can trigger the same reward centers in the brain as other addictive substances.
What programs are available?
The 30-Day Quit Sugar Challenge helps you break free and reset, while the 90-Day “Go Deeper” Program supports long-term transformation and freedom. I also offer small group coaching (6-8 people) .
Do I have to give up sugar forever?
Every person’s path is unique. We’ll find what works for your body, goals, and relationship with food.
✨ Ready for sugar freedom?
Schedule your discovery call.
Circadian & Ancestral Health
What is circadian health?
Your body runs on a 24-hour rhythm influenced by light, food, and activity. Aligning with natural cycles improves sleep, energy, mood, and metabolism.
What is ancestral health?
It’s about returning to the foundations of well-being—whole foods, natural light, movement, rest, and connection to nature and community.
What small changes make a difference?
Morning sunlight, consistent mealtimes, earlier sleep, and daily time outdoors can all create lasting improvement.
✨ Rebalance with nature’s rhythms.
Book your free discovery call.
Lifestyle, Mindset & Self-Care
Why are these so important?
Your habits, thoughts, and self-care directly shape your physical and mental well-being. Building balance here improves resilience, energy, and mood.
What practices do you use?
Meditation, EFT, breathwork, vagus nerve toning, journaling, nature connection, and mindful movement—all personalized to your life.
Do I need a strict routine?
No. Healing comes through small, sustainable changes that fit naturally into your life.
✨ Cultivate balance and resilience.
Book your discovery call.
Forest Bathing (Forest Therapy)
What is Forest Bathing?
A mindfulness practice of slowing down and connecting deeply with nature to restore calm, focus, and emotional balance.
What are the benefits?
Lower stress, improved immunity, better mood, and a sense of peace and belonging.
Do you offer virtual sessions?
Yes. Forest Therapy can be experienced in person or remotely from your favorite outdoor space.
✨ Experience the healing power of nature.
Learn more or schedule a session.
Energy Medicine & Akashic Record Reading
What is Intuitive Energy Medicine?
I offer a gentle blend of Reiki, chakra balancing, energy clearing, and Akashic Record readings to support emotional and spiritual well-being. Sessions can be virtual or in person.
Do I need to believe in energy work?
No. Most clients describe sessions as deeply grounding and calming, regardless of belief.
How does this complement traditional care?
Energy medicine supports emotional and energetic balance while complementing medical and psychological treatment.
✨ Explore deeper healing and clarity.
Book your discovery call.
Aromatherapy & Plant Spirit Medicine
What is it?
Aromatherapy and Plant Spirit Medicine use the intelligence of plants to support balance in body, mind, and spirit through essential oils and energetic connection.
How can this help me?
These practices calm the nervous system, lift mood, reduce stress, and deepen your connection to yourself and the natural world.
Do I need experience with oils?
No. Sessions are fully guided and customized for your comfort and needs.
✨ Experience the wisdom of the plants.
Book your discovery call.
Getting Started
Healing begins with one small step.
Book your free 30-minute Discovery Call
and let’s explore which approach best supports
your path toward freedom, balance, and well-being.
