Resources

Cleansing the Soul

Great article from the Washington Post about the deep benefits of forest bathing.

Health Benefits of
Natural Sounds

Research examining the health benefits of natural soundscapes.

Forest Bathing:
The Cure for Disconnectedness

Review of a Forest Therapy Walk by the husband of a Forest Therapy Guide.

Returning the Gift

We are showered every day with the gifts of the Earth, gifts we have neither earned nor paid for.

Want to Improve Your Health?

Additional article about research examining the health benefits of natural soundscapes.

Forest or Nature Bathing

Overview of Forest Bathing, including research demonstrating health benefits.

Literature Review

This meta study gathers dozens of scientific studies which have scrutinized the practice of forest bathing and nature therapy and found strong evidence of the benefits.

The Nature Fix

Written by Florence Williams, a journalist who brought skepticism to her examination, this highly engaging book explains how nature can improve our lives.

Your Guide to Forest Bathing

Written by ANFT founder, Amos Clifford, this book is a well written guide into the basics of forest bathing.