Lifestyle & Mindset Resources

Videos

Transform Your Life with The Let Them Theory — Mel Robbins

Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh

My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery — The Voo Breath or Foghorn

We Are Light by Dr. Wayne Dyer

The Effects of Trauma on the Brain

Vagus Nerve Reset — most effective way to Destress your Body!

Avoiding the Fight or Flight Response: The Salamander Exercise.

Paradigms: Flea in a Jar

Wake up your Freeze: AM routine (5 min)

Websites

Podcasts / Youtube Channels

5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

The Tapping Solution - Emotional Freedom Technique

Books

The Seasonal Food Guide

Atomic Habits by James Clear

The Let Them Theory by Mel Robbins

What Happened to You? Conversations on Trauma, Resilience and Healing by Bruce D. Perry and Oprah Winfrey

The Body Keeps the Score by Bessel Van Der Kolk, MD

The Myth of Normal by Gabor Mate

The Biology of Trauma by Aimie Apigian, MD

Spiritual Telepathy: Ancient Techniques to Access the Wisdom of Your Soul by Colleen Mauro

Vagus Nerve Deck 75 Exercises to Reset Your Nervous System by Melissa Romano

Arthritis - the best thing that ever happened to me: healing the pain of psoriatic and rheumatoid arthritis by Phil Escott

You can Heal your Life by Louise Hay

Change your thoughts Change your life by Wayne Dyer

Wayne Dyer Power of Intention The face of kindness

Heal your Body: The Mental Causes for Physical Illnesses and the Metaphysical Way to Overcome Them by Louise Hay

The power of intention by Wayne Dyer

The FIX for Cravings by Cynthis Myers-Morrison

The Carnivore Diet for Beginners by Judy Cho

Loving what is by Byron Katie

Moonlight Gratitude; 365 nightime medications for deep, tranquil sleep by Emily Silva

A short course in kindness by Margot Silk Forrest

Codependent No More by Melody Beattie

Avoiding the Fight or Flight Response: The Salamander Exercise.

Therapy In A Nutshell - Emma McAdam

Breath Mastery - Unlock Your Full Potential - Dan Brulé

Quantum Mental Health with Dr. Kelli Ritter

“What is this moment asking me to be or do? It is a simple question,
but one that guides everything”

- Matt and Joy Kahn