Lifestyle & Mindset Resources
Videos
Transform Your Life with The Let Them Theory — Mel Robbins
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery — The Voo Breath or Foghorn
We Are Light by Dr. Wayne Dyer
The Effects of Trauma on the Brain
Vagus Nerve Reset — most effective way to Destress your Body!
Avoiding the Fight or Flight Response: The Salamander Exercise.
Paradigms: Flea in a Jar
Wake up your Freeze: AM routine (5 min)
Websites
Podcasts / Youtube Channels
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
The Tapping Solution - Emotional Freedom Technique
Books
The Seasonal Food Guide
Atomic Habits by James Clear
The Let Them Theory by Mel Robbins
What Happened to You? Conversations on Trauma, Resilience and Healing by Bruce D. Perry and Oprah Winfrey
The Body Keeps the Score by Bessel Van Der Kolk, MD
The Myth of Normal by Gabor Mate
The Biology of Trauma by Aimie Apigian, MD
Spiritual Telepathy: Ancient Techniques to Access the Wisdom of Your Soul by Colleen Mauro
Vagus Nerve Deck 75 Exercises to Reset Your Nervous System by Melissa Romano
Arthritis - the best thing that ever happened to me: healing the pain of psoriatic and rheumatoid arthritis by Phil Escott
You can Heal your Life by Louise Hay
Change your thoughts Change your life by Wayne Dyer
Wayne Dyer Power of Intention The face of kindness
Heal your Body: The Mental Causes for Physical Illnesses and the Metaphysical Way to Overcome Them by Louise Hay
The power of intention by Wayne Dyer
The FIX for Cravings by Cynthis Myers-Morrison
The Carnivore Diet for Beginners by Judy Cho
Loving what is by Byron Katie
Moonlight Gratitude; 365 nightime medications for deep, tranquil sleep by Emily Silva
A short course in kindness by Margot Silk Forrest
Codependent No More by Melody Beattie
Avoiding the Fight or Flight Response: The Salamander Exercise.
Therapy In A Nutshell - Emma McAdam
Breath Mastery - Unlock Your Full Potential - Dan Brulé
Quantum Mental Health with Dr. Kelli Ritter
