Encouraging Lifestyle and Nutrition Changes for Optimal Metabolic Health and Wellbeing

Mindset & Lifestyle Change - What you eat, what you do, where you go, habits, body, senses, food first, circadian health

Nutritional Therapies for Metabolic Health, Nature and Forest Immersion and Holistic Healing Arts

Coming to stillness in the natural world opens the heart, settles the mind, and fosters receptivity to whatever wants to come forth. Join me for an individual or group Nature and Forest immersion experiences, either in person or virtually. Some are offered with an exclusive focus on the classic forest therapy approach. Others can be combined, or individualized as requested by adding bespoke services including:

• Intuitive Energy Medicine -

  • Reiki, Chakra Balancing and clearing, Akashic Record readings, and more

• Plant Spirit Medicine

  • Aromatherapy, flower essences, herbs

• Wellness and Holistic Nutrition Coaching

• Cultivating Creativity

  • Photography, nature journaling, sketching, poetry, and more

Additionally, I design workshops and presentations for private groups (families, co-workers, friends), corporations, health care providers, schools, conservation organizations, land trust stewards and more - tailored to your unique needs.

Everyone is welcome.

I work with people of all ages.

Experiences can be adapted for people with disabilities.

email marydonna(at)marydonna.com