Services
“Hold still, said the Spirit…
I have a gift for you…
but you need to be still to receive it.”
- Kai Siedenburg
Wellness Coaching
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1:1 COACHING
Free 30 minute Discovery call
Initial Consultation 75 minutes
Follow-up 60 minutes
Three one hour sessions
****??? add a “book a discovery call” button/link to email
SUGAR ADDICTION DETOX, AND BEYOND
30 day Quit Sugar Challenge: includes daily 30 day challenge videos; 4 weekly one hour sessions
90 day commitment: 12 weekly one hour sessions; includes daily 30 day challenge videos;
SMALL GROUP COACHING (6-8 people) (coming soon)
Supporting lifestyle, dietary, mindset and habit changes for optimal metabolic and mental health and wellbeing
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Coaching Options
Metabolic Health Coaching
1 to 1 & Group Coaching - We work together to build a plan that supports your goals, fits your lifestyle, and helps you take charge of your health; one meal, one habit, one step at a time.
Intuitive Energy
Medicine
Reiki, Chakra Balancing and clearing, Akashic Record readings, and more
Plant Spirit Medicine & Aromatherapy
Essential oil synergies and single oils; Tinctures
Forest and Nature Immersion Experiences
Coming to stillness in the natural world opens the heart, settles the mind, and can support the coaching process and your journey to peace with food. In western Massachusetts or via remote connection from anywhere
Creativity Empowerment
Photography, nature journaling, mala making, sketching, poetry, and more
Optional Add’ons
…Nature and Forest Therapy - virtual or in person in Western Massachusetts
…Energy Medicine
-Akashic Record Readings
-Emotional Freedom Technique (Tapping)
-Chakra Balancing, Reiki, energy clearing and more
…Guided meditation with vagus nerve regulation exercises
…Plant Spirit Medicine - high vibrational essential oil synergies that can support your healing journey and transformation
…Prayer and Meditation Malas - one of a kind, personalized, infused with Reiki, 528 hz music; made to order with precious gemstones
Custom Services
Additionally, I design workshops and presentations for private groups (families, co-workers, friends), corporations, health care providers, schools, conservation organizations, land trust stewards and more - tailored to your unique needs.
(Nature connection experiences can be adapted for people with disabilities.)
email marydonna(at)marydonna.com