Metabolic Nutritional Therapies

Sugar addiction Detox and Beyond

First step: Free 30-40 minute Discovery call, to determine if my coaching style and offerings are a good fit for you. (put email link to schedule here)
Initial Consultation 75 minutes
Follow-up 60 minutes
Package of three one hour sessions
30 day Quit Sugar Challenge
- this package includes:
- Individualized 1:1 coaching to assist with letting go of sugar, flour and processed foods
- 30 day challenge videos (Via No Sugar Nation)
- 4 weekly 60 minute zoom sessions
- email/chat support
- Modalities to help regulate the nervous system, manage detox symptoms, cravings, triggers, emotions, and more
- Resource recommendations
90 day “go deeper” commitment
- this package includes:
- Individualized 1:1 coaching to begin, or continue the journey of recovery, and begin to see the possibility of freedom that comes without sugar
- 30 day challenge videos - for those who have not completed the 30 day challenge
- 12 weekly 60 minute zoom sessions
- email/chat support
- Modalities to help regulate the nervous system, manage detox symptms, cravings, triggers, emotions, and more
- Resource recommendations
SMALL GROUP COACHING
- 6-8 people, 6 week program
- please email if interested, and consider joining with your friends

Quiet Paleo, Quiet Keto, Quiet Carnivore, and Ketogenic lifestyle and nutritional strategies for Mental Health
- Based on Dr Georgia Ede’s book “Change your diet, Change your mind; please read chapter 16 prior discovery call
Continuous Glucose Monitors and Keto-Mojo Ketone Tracking
- Clients are responsible for the purchase of CGM, Biosensor, and Keto-Mojo monitors (see resource section)
Guided Journaling and Lifestyle/Mindset/Habit Change Program
Details
Exploring and Discovering the Emotional Roots of Sugar Addiction
Details
Pattern Interruption Techniques for Nervous System Regulation
Details