Nature and Forest Immersion

Humans evolved from nature, therefore we are nature. Coniferous trees - hemlock, pine, cedar, fir, redwood, juniper, spruce, yew - emit chemicals called phytoncides that improve our wellbeing, enhance immunity, reduce stress, regulate heart rate variability, reduce cortisol, decrease anxiety and depressive symptoms, improve sleep, and more.

See my Resource section for scientific studies on the health benefits of nature and forest immersion.

“Most of us have not learned the art of stillness in nature. When the forest is allowed its place within you, it supports your body’s natural capacity for wellness and healing”. - Amos Clifford

My joy and passion is empowering you to awaken to your true nature, listen to the voice of your soul and discover the gifts that are uniquely yours.

The voice of the soul. What is that? How do we unearth the truth of remembering who we are, and what we are here for? For me, it came from years of yearning to know myself more deeply. I was guided to practices, including nature connection, that opened my heart, deepened my ability to tap into my inner wisdom, and more importantly to trust what I found there.The wonders of the natural world - change of seasons, sacred geometry, the flow of water around rocks, the rising and setting of the sun and moon - show us that there is a Universal flow and divine right order to life, and that we are all connected.

My love affair with nature began as a child, in my grandmother’s garden of roses, peonies, violets, and geraniums. I could not wait for the spring blossoming. The occasional girl scout weekend overnights at Camp Sacagawea were a welcome escape from suburban life.

Whenever I went into the forest, where I found peace and comfort, I could just be me. It felt so good to be immersed in the smells and beauty of the trees, plants, and the water, and to know that I belonged.

Over 25 years ago I moved from my birth home of Southern New Jersey, to Western Massachusetts, and fell in love with New England and the outdoors. In July 2020, I discovered the relatively new field of nature therapy and forest “bathing” when a friend told me about the book, “Your guide to Forest Bathing: Experience the Healing Power of Nature”. The author, Amos Clifford founded the Association for Nature and Forest Therapy (ANFT). Forest Bathing, or Shinrin Yoku, is the practice of taking in the atmosphere of the forest through all of the senses. And is a powerful and proven method for relieving stress, boosting mood and immunity and fostering a deeper bond with nature. Learn more about our offerings here.

I am grateful to have found my way to ANFT guide training, and am so pleased to be offering this simple yet powerful healing practice to others, both in person and remotely.

I also create personalized nature connection experiences for families, hospitals, conservation organizations, land trust stewards, schools, and workshops and presentations.

ADD QUOTE: “Make peace your priority—and then organize you your day, and your life around it” Mary Beth Jansen