Continuous Glucose & Ketone Monitor Resources

Continuous Glucose & Ketone Monitoring

Continuous glucose monitors (CGMs) and ketone meters are powerful tools that help you understand how food, stress, sleep, and movement affect your metabolism in real time. Start with curiosity—your numbers are information, not judgment. Below you’ll find videos introducing several available options—both direct-to-consumer and prescription-based devices:

  • Stelo and Lingo – direct-purchase CGMs designed for personal health tracking.

  • Abbott Libre 3 and Dexcom G6/G7 – prescription-based CGMs often used in clinical settings.

Together, these tools offer valuable insight into how your body responds throughout the day, empowering you to make informed choices that support metabolic and mental well-being.

👉 Click on any video thumbnail below to learn more about each device and how to use it effectively.

Ep:395 STELO – A MUST HAVE… DR CYWES EXPLAINS WHY

Abbott Lingo: Continuous Glucose Monitoring with Real-Time Insights for Better Health

Introduction to this section that explains that below are links to other websites for products sold by other companies

How to Wear and Pair a Lingo Glucose Monitor | Women's Health UK

Episode 19: Dexcom Stelo vs Abbott Lingo: Which 🩸CGM is Best for You?

2 Direct to Consumer

Info about Lingo

2 by Prescription

Abbot Libre 3

Info about Stelo

DexCom G7

Understanding Your Data: Tools for Insight and Empowerment

The Keto-Mojo meter is an easy, at-home tool that measures both blood glucose and ketone levels, offering a clear window into your metabolic state. Tracking ketones helps you understand how well your body is using fat for fuel and whether you’re in nutritional ketosis—a key element of ketogenic and metabolic therapies for brain and body health.

Regular tracking with Keto-Mojo can help you:

  • Fine-tune your nutrition and lifestyle choices

  • See how different foods or fasting impact your metabolism

  • Support stable energy, focus, and mood

👉 Watch the videos below to learn how to set up, test, and interpret your Keto-Mojo readings with confidence.

Your readings are simply feedback - real-time insight into how your body communicates and heals. Continuous glucose and ketone monitoring tools help you see how your daily choices—food, stress, movement, and rest directly affect your metabolism and mood. By observing your body’s unique patterns in real time, you gain the insight needed to make informed changes that support balanced energy, stable mood, and long-term well-being.

Testing Demonstration with the Keto-Mojo GK+ Blood Glucose & Ketone Meter

For Glucose and/or Ketone Monitoring, I recommend the GK+ Blood Glucose & Ketone Meter. To find out more, click on the Keto Mojo logo below to visit my affiliate link and review the meter and other Keto Mojo products.