Metabolic Health Resources
Videos
Dr Jen Unwin joins the Meat and Keto Pro Show
(Live Q&A)
Dr Georgia Ede and Dr Berry
Discuss MEAT & Mental Health
Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede
Can a keto diet treat mental illness?
Who cares about type 2 diabetes? Dr Paul Mason does!
Dr Boz — How to reverse insulin resistance in 7 minutes
How nutrition affects the brain by Georgia Ede
A Guide for Formulating the Right Brain Healthy Diet for You | with Dr. Georgia Ede
Belinda Fettke - Nutrition Science - How did we get here? May 2020
TEDx Talk Tricia Nelson - Emotional Eating: What if weight loss isn’t about the food?
Beating Lyme, Autoimmunity, and More | Dr. Channing Coe, Paige Held, Amber, and Dr. Chaffee
Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!"
The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Jan Ellison Baszucki - A Mother Who Never Gave Up
Root Cause of Tinnitus is Hyperinsulinemia
Nicole Avena - How Sugar Affects the Brain
Dietitian Cures Her Anorexia With Keto
Confessions of a Sugar Addict
Healing Metabolism to Heal Schizoaffective Disorder: Lauren Kennedy West's Medical Keto Journey
The Science Behind Sugar Addiction
Podcasts / YouTube Channels
Metabolic Mind - Bret Scher, MD
Evidence-Based Nutrition + Ancestral Health - Ken D Berry, MD
The Ally Houston Transforms Podcast
Living Well After Schizophrenia - Lauren Kennedy West
Books
Change your Diet Change Your Mind by Georgia Ede, MD ; Nutrition Science meets Common Sense
Brain Energy by Christopher Palmer, MD
Why we get sick by Benjamin Bikman, PHD
Dopamine Nation: finding balance in an age of indulgence by Anna Lembke, MD
The Hacking of the American Mind by Robert Lustig, MD
Metabolical by Robert Lustig, MD
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy by Miriam Kalamian
The Case Against Sugar by Gary Taubes
Toxic Super Foods by Sally K Norton, MPH
The Hunger Fix by Pam Peeke, MD, MPH
Cancer as a Metabolic Disease by Thomas N. Seyfried
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz
The Ancestral Diet Revolution: How Vegetable Oils and Processed Food Destroy our Health and How to Recover by Chris A. Knobbe. MD
Websites
Georgia Ede, MD; Nutrition Science meets Common Sense
MetPsy; Regain Your Clarity with Metabolic Mental Health Coaching
Metabolic Mind; Pioneering a New Era in Mental Health
Chris Palmer MD; Nutrition Science meets Common Sense
Benjamin Bikman, PHD; InsulinIQ - Take control of your metabolic health
Sally K Norton; Vitality Coach, Speaker & Health Consultant
Nutrition with Judy; Start Healing with A Carnivore Diet
Phil Escott; Bestselling Author, Keynote & Event Speaking, Online Autoimmunity Courses, Live Events, Health Advice
AmericanDiabetesSociety.org (non-profit)
Nutrition Coalition; For Evidence-based US Dietary Guidelines
Robert Lustig MD, 56 Names of Sugar
Continuous Glucose Monitor/Biosensors &
Keto Mojo Ketone Monitor Websites
Stelo biosensor by Dexcom
Dexcom G7 CGM by Dexcom
Lingo biosensor by Abbott
Keto Mojo Ketone Monitor
Libre 3 CGM by Abbott
Articles
Complete remission of depression and anxiety using a ketogenic diet: case series
Fructose: it’s “alcohol without the buzz”
Case Report: Remission of schizophrenia using a carnivore ketogenic metabolic therapy with nutritional therapy practitioner support
TOWARD: a metabolic health intervention that improves food addiction and binge eating symptoms (PDF Link)
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QUOTE…needs to go somewhere on lifestyle page “What is this moment asking me to be or do? It is a simple question, But one that guides everything” Matt and Joy Kahn
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