Metabolic Health Resources
Videos
Dr Jen Unwin joins the Meat and Keto Pro Show
(Live Q&A)
Dr Georgia Ede and Dr Berry
Discuss MEAT & Mental Health
Change Your Diet, Change Your Mind: Ketogenic Therapy for Mental Health w/ Dr. Georgia Ede
Can a keto diet treat mental illness?
Who cares about type 2 diabetes? Dr Paul Mason does!
Dr Boz — How to reverse insulin resistance in 7 minutes
How nutrition affects the brain by Georgia Ede
A Guide for Formulating the Right Brain Healthy Diet for You | with Dr. Georgia Ede
Belinda Fettke - Nutrition Science - How did we get here? May 2020
TEDx Talk Tricia Nelson - Emotional Eating: What if weight loss isn’t about the food?
Beating Lyme, Autoimmunity, and More | Dr. Channing Coe, Paige Held, Amber, and Dr. Chaffee
Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!"
The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People
Jan Ellison Baszucki - A Mother Who Never Gave Up
Dietitian Cures Her Anorexia With Keto
Healing Metabolism to Heal Schizoaffective Disorder: Lauren Kennedy West's Medical Keto Journey
Podcasts / YouTube Channels
Metabolic Mind - Bret Scher, MD
Evidence-Based Nutrition + Ancestral Health - Ken D Berry, MD
The Ally Houston Transforms Podcast
Living Well After Schizophrenia - Lauren Kennedy West
Books
Change your Diet Change Your Mind by Georgia Ede, MD ; Nutrition Science meets Common Sense
Brain Energy by Christopher Palmer, MD
Why we get sick by Benjamin Bikman, PHD
Dopamine Nation: finding balance in an age of indulgence by Anna Lembke, MD
The Hacking of the American Mind by Robert Lustig, MD
Metabolical by Robert Lustig, MD
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy by Miriam Kalamian
The Case Against Sugar by Gary Taubes
Toxic Super Foods by Sally K Norton, MPH
The Hunger Fix by Pam Peeke, MD, MPH
Cancer as a Metabolic Disease by Thomas N. Seyfried
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz
The Ancestral Diet Revolution: How Vegetable Oils and Processed Food Destroy our Health and How to Recover by Chris A. Knobbe. MD
Websites
Georgia Ede, MD; Nutrition Science meets Common Sense
MetPsy; Regain Your Clarity with Metabolic Mental Health Coaching
Metabolic Mind; Pioneering a New Era in Mental Health
Chris Palmer MD; Nutrition Science meets Common Sense
Benjamin Bikman, PHD; InsulinIQ - Take control of your metabolic health
Sally K Norton; Vitality Coach, Speaker & Health Consultant
Nutrition with Judy; Start Healing with A Carnivore Diet
Phil Escott; Bestselling Author, Keynote & Event Speaking, Online Autoimmunity Courses, Live Events, Health Advice
Diabetes.org (non-profit); It Takes All of Us to End Diabetes
Nutrition Coalition; For Evidence-based US Dietary Guidelines
Sara Pugh; Enhance Your Brain, Enhance Your Health, Enhance Your Life
Sarah Kleiner Wellness; Transform Your Health Using Quantum and Circadian Biology
Articles
Complete remission of depression and anxiety using a ketogenic diet: case series
https://pubmed.ncbi.nlm.nih.gov/38887496/
Case Report: Remission of schizophrenia using a carnivore ketogenic metabolic therapy with nutritional therapy practitioner support
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1591937/full
Text box to add resource links
QUOTE…needs to go somewhere on lifestyle page “What is this moment asking me to be or do? It is a simple qyestion, But one that guides everything” Matt and Joy Kahn
Websites
circadian health / quantum biology
-SarahKleinerWellness.com
-Carriebwellness.com
websites LifeStyle etc
-Emotional Freedom Technique; https://www.thetappingsolution.com (also APP) ;
-ALSO a video…..The Tapping Solution Documentary Trailer
Continuous Glucose Monitor/Biosensors
Stelo Biosensor by Dexcom https://www.stelo.com (Apple I phone or Android)
Dexcom 7 CGM by Dexcom - CGM, need prescription from medical provider and then can purchase from participating pharmacy, or through mail-order pharmacies tor durable. medical equipment companies that work with your insurance) Lingo by Abbott Biosensor https://www.hellolingo.com (Apple I phone only)
Lingo Biosensor by Abbott - https://www.hellolongo.com
Libre 3 CGM by Abbott - CGM, need prescription from medical provider and then can purchase from participating pharmacy, or through mail-order pharmacies tor durable. medical equipment companies that work with your insurance)
Keto-mojo Ketone monitor https://www.ketomojo.com
put in my affiliate link
Lifestyle Video
https://youtu.be/hdM2KxcLGRY?si=ftBCxJrvRp-uiMuA
Wayne Dyer - We Are Light