Services

“Hold still, said the Spirit…
I have a gift for you…
but you need to be still to receive it.”
- Kai Siedenburg

 

Wellness Coaching

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1:1 COACHING

  • Free 30 minute Discovery call

  • Initial Consultation 75 minutes

  • Follow-up 60 minutes

  • Three one hour sessions

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SUGAR ADDICTION DETOX, AND BEYOND

  • 30 day Quit Sugar Challenge: includes daily 30 day challenge videos; 4 weekly one hour sessions

  • 90 day commitment: 12 weekly one hour sessions; includes daily 30 day challenge videos;

SMALL GROUP COACHING (6-8 people) (coming soon)

Supporting lifestyle, dietary, mindset and habit changes for optimal metabolic and mental health and wellbeing

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Coaching Options

Metabolic Health Coaching

1 to 1 & Group Coaching - We work together to build a plan that supports your goals, fits your lifestyle, and helps you take charge of your health; one meal, one habit, one step at a time.

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Intuitive Energy
Medicine

Reiki, Chakra Balancing and clearing, Akashic Record readings, and more

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Plant Spirit Medicine & Aromatherapy

Essential oil synergies and single oils; Tinctures

Forest and Nature Immersion Experiences

Coming to stillness in the natural world opens the heart, settles the mind, and can support the coaching process and your journey to peace with food. In western Massachusetts or via remote connection from anywhere

Creativity Empowerment

Photography, nature journaling, mala making, sketching, poetry, and more

Optional Add’ons

…Nature and Forest Therapy - virtual or in person in Western Massachusetts

…Energy Medicine

-Akashic Record Readings

-Emotional Freedom Technique (Tapping)

-Chakra Balancing, Reiki, energy clearing and more

…Guided meditation with vagus nerve regulation exercises

…Plant Spirit Medicine - high vibrational essential oil synergies that can support your healing journey and transformation

…Prayer and Meditation Malas - one of a kind, personalized, infused with Reiki, 528 hz music; made to order with precious gemstones

Custom Services

Additionally, I design workshops and presentations for private groups (families, co-workers, friends), corporations, health care providers, schools, conservation organizations, land trust stewards and more - tailored to your unique needs.

(Nature connection experiences can be adapted for people with disabilities.)

email marydonna(at)marydonna.com