I help people who are ready to restore metabolic and mental health, release the struggle with food, and reconnect with their body’s innate wisdom. Grounded in science and guided by compassion, my work supports deep healing, resilience, and the freedom to live with energy, clarity, and peace. Healing is always possible—no matter how long you have struggled or how many times you have tried.
After reversing type 2 diabetes, maintaining a 60 pound weight loss, healing from depression, anxiety, chronic migraines and chronic digestive issues, my deepest goal and desire is to help you come into your authentic self. and live in peace, harmony , vitality and freedom.
You don’t have to navigate this alone.
Whether you are looking to heal your relationship with food, support your mental health naturally, or address the root causes of chronic health issues, I'm here to support you. It’s about nourishment, restoration, balance, self-love, grace, and coming home to yourself.
This isn’t about willpower.
It’s about nourishing yourself in a new way, supporting your brain, balancing your energy, and creating a peaceful relationship with food.
Let’s walk this path together.
With compassion and curiosity, we will create a personalized way of living that fosters peace, resilience, deep sustainable healing, and lasting change.
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Discovery
We start our journey together with a free 40 minute discovery call.
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Consultation
We focus on what is most important to you and create a personalized coaching plan.
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Action
We use weekly sessions to take action in a 30 Day Sugar Freedom Journey or 90 Day Commitment.
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Support
We evaluate progress, adjust your coaching plan, and carry out post-coaching check-ins.
Sugar Addiction Detox & Beyond
30-Day Sugar Freedom Journey
Daily challenge videos (accessible online)
4 weekly one-on-one coaching sessions
Tools to reduce cravings, stabilize mood, and regain energy
90-Day Commitment
12 weekly one-hour sessions
Includes the 30-day video challenge
Deeper accountability, mindset work, and root cause healing
Book a Free Consultation to find out if coaching is right for you.
Client Testimonials
“I have had the good fortune to work with MaryDonna for over two years. She is a true leader in the health and wellness space, providing her clients with her expertise, experience, wisdom and intuition. In addition to being certified in multiple health modalities, MaryDonna is a leading coach in the sugar addiction field. She coaches her clients with a full heart, providing a sacred place, where she connects to people on a deep spiritual level that fosters trust and motivation. MaryDonna truly listens and cares and responds in a way that people feel heard and validated. She also has an array of effective skills at her fingertips, and instinctively knows what can be most effective for each client.
Above all, MaryDonna’s tireless passion, compassion, and commitment to her clients is unwavering.”
— Beth Brill, Coach Colleague
"MaryDonna has always shown the perfect combination of sincerity, inquisitiveness, and intuition that I think is so critical in a coach. As metabolic health has come to the forefront for many, she has made this a primary objective for her clients as well. She is a valued and cherished colleague."
— Katrina Jong, Colleague
“Coach MaryDonna is a superb coach. she facilities extremely helpful group sessions on zoom. She listens astutely and reflects back in a caring and constructive way. MaryDonna is highly skilled and knowledgable. Based on her own personal struggles with sugar addiction over the years, she is able to provide empathy and understanding from her own journey. I particularly appreciate her sensitivity and her ability to be non-judgmental and not push her particular area of success on others. She recognizes that this journey is personal for each of us and helps us move forward in a way that is helpful to each of us. She cares so deeply for each of us and often sends a message of support to me after the meetings and checks in to see how I am doing with my challenges. Coach MaryDonna is a treasure!”
— Miriam Gerstenblith, Peer Support Meeting client
“MaryDonna is a gifted coach and her wisdom and knowledge have helped me so much. Over 2 years ago, I had fallen back into the food, and my weight and metabolic health were in terrible shape. I was class 2 obese, pre-diabetic, PCOS, and my anxiety was killing me. Getting back on track was hard, but with MaryDonna's guidance on how to use my CGM, notice how what I eat affects my blood sugar and mood, and taking small steps every day to move forward in a positive way, I got there. She is a loving, gentle spirit, but knew when I needed a push. I can't recommend her enough. Get help. You won't regret it.”
— Nicki L. , Coaching client