Freedom with food. Peace of mind. Joyful heart. Resilience. Hope.

Welcome! I am glad you are here. I help people break free from sugar addiction, binging, chronic mental and physical health challenges, and metabolic conditions like anxiety, depression, ADHD, Bipolar disorder, diabetes, brain fog, fatigue and more. Through a therapeutic approach that combines ketogenic and low-carbohydrate nutritional therapies with holistic practices like nervous system regulation, honoring circadian biology and ancestral rhythms, connecting with nature, and making gentle lifestyle shifts, we begin to calm and restore the body, mind, soul, and spirit.

I believe healing is always possible—no matter how long you have struggled or how many times you have tried. I offer hope for people who long to feel peace in their bodies, more grounded in their minds and more connected to a way of living that feels good and truly supports healing from the inside out.

My own story with sugar addiction began before I ever took my first breath. While growing in my mother’s womb, I was already affected by high blood sugar and insulin levels that shaped my early biology and set me on a path filled with cravings, emotional eating, and weight struggles. I was an overweight baby, and an obese child, teenager and adult. I spent decades trapped in a cycle of cravings, binging, shame, and diets that never worked. I thought something was wrong with me.

Does this speak to you? If you have felt stuck, exhausted, or like nothing has truly helped—please know you are not alone, and there is a way forward.

You don’t have to navigate this alone. Whether you are looking to heal your relationship with food, support your mental health naturally, or address the root causes of chronic health issues, I'm here to support you. It’s about nourishment, restoration, balance, self-love, grace, and coming home to yourself.

This isn’t about willpower. It’s about nourishing yourself in a new way, supporting your brain, balancing your energy, and creating a peaceful relationship with food.

Let’s walk this path together, with compassion and curiosity, and create a personalized way of living that fosters peace, resilience, deep sustainable healing, and lasting change.

👉 Get Started — Ready to take the first step? Email me to schedule your Free 40 minute discovery call to explore if my coaching style and offerings fit with your needs. And determine how I can effectively help you achieve your goals

This site and the information it contains is not implied or intended to provide medical advice, diagnosis or treatment nor to replace the advice of your health care providers. If you have specific questions about your medical condition, please contact your health care provider.