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“Healing and growth are often found when you allow yourself to be drawn to the right path. What you see is seeking you” Rumi

Welcome! I’m so glad you are here.

I believe healing is always possible—no matter how long you have struggled or how many times you have tried. I offer hope for people who long to feel peace in their bodies, more grounded in their minds and more connected to a way of living that feels good and truly supports healing from the inside out.

My own story with sugar addiction began before I ever took my first breath. While growing in my mother’s womb, I was already affected by high blood sugar and insulin levels that shaped my early biology and set me on a path filled with cravings, emotional eating, and weight struggles. I was an overweight baby, and an obese child, teenager and adult. I spent decades trapped in a cycle of cravings, binging, shame, and diets that never worked. I thought something was wrong with me.

Does this speak to you? If you have felt stuck, exhausted, or like nothing has truly helped—please know you are not alone, and there is a way forward.

I help people break free from sugar addiction, binging, and chronic mental and physical health challenges, and metabolic conditions like anxiety, depression, ADHD, Bipolar disorder, diabetes, brain fog, fatigue and more. Through a therapeutic approach rooted in ketogenic and low-carbohydrate nutrition—paired with holistic tools of nervous system regulation, circadian rhythm support, nature connection, and gentle lifestyle shifts—we begin to calm and restore the body, mind, soul, and spirit.

You don’t have to navigate this alone. Whether you are looking to heal your relationship with food, support your mental health naturally, or address the root causes of chronic health issues, I'm here to support you. It’s about nourishment, restoration, balance, self-love, grace, and coming home to yourself.

This isn’t about willpower. It’s about nourishing yourself in a new way—supporting your brain, balancing your energy, and creating a peaceful relationship with food.

I’d be honored to walk with you on your journey toward freedom and wholeness. Together, we’ll build a path to healing that is grounded, compassionate, and made just for you.

Let’s walk this path with compassion and curiosity—and build a way of living that brings peace, resilience, and deep, sustainable healing.

👉 Get Started — Ready to take the first step? Email me to schedule your Free 40 minute Clarity Call and explore if my coaching style and offerings fit with your needs. And determine how I can effectively help you achieve your goals

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“You are one decision away from a completely different life.” Mel Robbins

Thank you for visiting my Lifestyle Therapies practice; a place to come home to who you truly are - a Divine Spark of pure light and love, one with the Universe, Mother Nature and all that is. — Move to Services page

I am blessed with many passions, gifts, talents and abilities. What you see here is the sacred alchemy of a lifelong soul journey of remembering. Nature helps me be present, in the moment, and tune in to how can I best serve humanity, the planet and all of Her beings. Perhaps some of our offerings will help you find your own unique path.

For all that has brought me to this place - Mother Gaia, meditation, prayer, women’s circles, sacred journeys, pilgrimages near and far, the mentors, teachers, sages and guides who came into my life at just the right time, I am truly grateful.